by Debra | Jul 15, 2012 | Nutritional
So What’s in a Lunch Box Whilst at school you child will consume a third or more of their daily nutrition, at both the ‘short’ break or recess and ‘long break’ or lunch break. What is in the lunch box is critical to your child’s physical energy and development as...
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by Debra | Jul 15, 2012 | Nutritional
Energencia Wellness Centre – Healthy Eating Plan VARIETY To maintain good health and gain the healthful body you desire, about 40 nutrients are required and need to be consumed in sufficient quantities. Most foods supply more than one nutrient, no single food provides...
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by Debra | Jul 15, 2012 | Inspirational
The Awakening Author: Sonny Carroll A time comes in your life when you finally get it… When in the midst of all your fears and insanity you stop dead in your tracks and somewhere, the voice inside your head cries out – ENOUGH! Enough fighting and crying,...
by Debra | Jul 15, 2012 | Medical
Most of us are back at the ‘office’, with holiday memories fading fast; the day-to-day life stress, work stress and social, political and economic pressures soon become elevated to untenable levels. Whilst it is almost impossible to eliminate stress completely, we can...
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by Debra | Jul 15, 2012 | Inspirational
Happiness is a choice… Fake it till you feel it! Feelings directly follow actions – when you are down, act cheerful and you will actually feel your mood lift.When you are angry and irritated with someone do something thoughtful for them and your...
