The Best Kept Beauty Secret

The greatest beauty secret of all time is simply this – our attitude towards life is reflected in our face for all to see. Our attitudes are reflections of our beliefs. And our beliefs are created by the thoughts we have repeated throughout our lives. Our attitudes...

The Power of Positive Affirmation

Research has shown that we have between 45,000 and 51,000 thoughts a day. That’s about 150 to 300 thoughts a minute. Research has also shown that for most people 80% of those thoughts are negative. Now, we have been taught to think that most of these 51,000 thoughts...

Forgiveness is ‘For Giving’ to Yourself

Forgiveness is ‘For Giving’ to Yourself. Forgiveness is not about condoning another’s hurtful actions, it is about releasing your negative emotions and perceptions about the painful events. Otherwise you keep yourself chained to those events or people –...

Change – Life’s Dance Partner

‘To change one’s life: Start immediately. Do it flamboyantly.’ William James Why does it seem so hard for us to change while at the same time life is all about embracing change? Change can involve different viewpoints. For instance, there is the kind of change that we...