Meditation

White Light Meditation – This meditation has been used as a spiritual protection technique for at least two centuries. Doing this meditation only takes a very few minutes at most, and doing it before sleeping and again upon awakening will imprint this into your subconscious mind faster than doing it at any other time during the day. You need to find a time and a place in which you will be undisturbed. If that means taking the phone off the hook, then do that. If you are at work, then go into the bathroom for a couple of minutes and do this very quick and easy meditation. This will only take a 2 or 3 short minutes.

Sit down and make yourself comfortable. Put your feet flat on the floor and let your hands rest on your lap, with the palms facing up (Or you can sit on the floor in the Lotus position, if you prefer).

Place your thumb and index finger, or your thumb and middle finger, together. This is the East Indian position called “mudra” and has been shown in laboratory testing to actually make a connection in the brain that induces a relaxed feeling and light level of meditative trance.

Take 3 SLOW deep breaths, making each breath out longer than the breath in before it. … Then … imagine White Light coming down from above and entering your body through the top of your head. … See and feel this White Light filling every part of your body and mind. … Make it real with the power of your mind. … See any dark places and spaces that might be within you fill with that White Light. …. See it…. feel it…. sense it…..

This might take a few minutes the first few times you try it. As you keep doing it more and more it will take less and less time, until it takes just a few seconds to do….

When you see or sense your body and your mind totally and completely filled with the White Light then see a little bit of it coming out of your body through your solar plexus, just above your belly button … and then see it surrounding your body like you are surrounded in a protective eggshell of positive White Light. … This White Light is God-energy and it will cleanse and protect you….

KNOW that you are totally protected….